NEW YORK — A new study debunks the widely held belief that diet plus exercise is the most effective way to lose weight. Researchers report that dieting alone is just as effective as dieting plus exercise. ‘For weight loss to occur, an individual needs to maintain a difference between the number of calories they consume everyday and the number of calories they burn through metabolism and physical activity,’ Dr. Leanne Redman of the Pennington Biomedical Research Center in Baton Rouge, Louisiana, explains in a press release. ‘What we found was that it did not matter whether a reduction in calories was achieved through diet or burned everyday through exercise.’ Thirty-five overweight but otherwise healthy adults – 16 men and 19 women – completed the 6-month study. Twelve were assigned to a diet-only group; they reduced their calorie intake by 25 percent. Twelve were assigned to diet plus exercise; they reduced their calorie intake by 12.5 percent and increased their exercise by 12.5 percent. The remaining 11 subjects made no significant diet or exercise changes. Redman and colleagues found that the diet-only group and the diet plus exercise group lost roughly the same amount of weight, albeit […]