Practicing yoga may do more than calm the mind - it may help protect against certain diseases, a new study suggests.

In the study, women who had practiced yoga regularly for at least two years were found to have lower levels of inflammation in their bodies than did women who only recently took up the activity.

Inflammation is an immune response and can be beneficial when your body is fighting off infection, but chronically high levels of inflammation are known to play a role in certain conditions, including asthma, cardiovascular disease and depression.
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Inflammation is known to be boosted by stressful situations. But when yoga experts were exposed to stress (such as dipping their feet in ice water), they experienced less of an increase in their inflammatory response than yoga novices did.

‘The study is the first one, I think, to really suggest how yoga could have some distinctive physical benefits in terms of the immune system,’ said researcher Janice Kiecolt-Glaser of Ohio State University. ‘It suggests that regular […]