Credit: The Washington Post
Participating in exercise 4-5 days per week is necessary to keep your heart young, according to new research published in The Journal of Physiology. These findings could be an important step to develop exercise strategies to slow down such aging.
The optimal amount of exercise required to slow down aging of the heart and blood vessels has long been a matter of vigorous debate. As people age, arteries – which transport blood in and out of the heart – are prone to stiffening, which increases the risk of heart disease. Whilst any form of exercise reduces the overall risk of death from heart problems, this new research shows different sizes of arteries are affected differently by varying amounts of exercise. 2-3 days a week of 30 minutes exercise may be sufficient to minimise stiffening of middle sized arteries, while exercising 4-5 days a week is required to keep the larger central arteries youthful.
The authors performed a cross-sectional examination of 102 people over 60 years old, with a consistently logged lifelong exercise […]
80% of the deaths in the US are lifestyle driven. Most are related to our chronic, and alarming obesity epidemic. It all starts with what we put in our mouths. Fortunately, exercise will mediate some of the effects of an unhealthy diet, but only so much. I think this research confirms this premise.