Exercise to stay young: 4-5 days a week to slow down your heart’s aging

Stephan:  Read this, and do it. Trust me you will thank yourself later.

Credit: The Washington Post

Participating in exercise 4-5 days per week is necessary to keep your heart young, according to new research published in The Journal of Physiology. These findings could be an important step to develop exercise strategies to slow down such aging.

The optimal amount of exercise required to slow down aging of the heart and blood vessels has long been a matter of vigorous debate. As people age, arteries – which transport blood in and out of the heart – are prone to stiffening, which increases the risk of heart disease. Whilst any form of exercise reduces the overall risk of death from heart problems, this new research shows different sizes of arteries are affected differently by varying amounts of exercise. 2-3 days a week of 30 minutes exercise may be sufficient to minimise stiffening of middle sized arteries, while exercising 4-5 days a week is required to keep the larger central arteries youthful.

The authors performed a cross-sectional examination of 102 people over 60 years old, with a consistently logged lifelong exercise […]

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The US has had 57 times as many school shootings as the other major industrialized nations combined

Stephan:  This is how bad the gun psychosis has become in the United States.:
"There have been at least 288 school shootings in the United States since January 1, 2009.
That's 57 times as many shootings as the other six G7 countries combined."

School shootings in US outnumber other G7 nations

There have been at least 288 school shootings in the United States since January 1, 2009. These figures include shootings on school grounds involving at least one injury.

School shootings are a reality in America, an average of one a week just this year alone.

But how does the US compare with other countries in the world?
That’s difficult to ascertain because very little research exists to quantify that.
For the purposes of this analysis, we followed the criteria below –
The scope: First, we looked at the G7 countries — the countries with the largest advanced economies in the world.
The countries are Canada, the US, Japan, Germany, Italy, France, the UK.
The time period: From January 1, 2009 to May 21, 2018.
The definition: The parameters we followed in this count are –

Republican-appointed judges sentence black offenders to 3 months longer on average than whites: study

Stephan:  In 1964, when President Johnson signed the voting rights act, I thought that, "well we are still far from being racially blind, but we're on our way. Civil Rights worked." I was wrong. I think racism is worse in some quarters than it was in the 60s. Consider this:  

Credit: Shutterstock

A study by the National Bureau of Economic Research found that Republican-appointed judges on average give black Americans sentences that are three months longer than those given to white convicts.

In a paper released this month, researchers Alma Cohen and Crystal Yang concluded that a judge’s political ideology can impact the sentencing of non-white criminals.

“In sharp contrast to the prior literature relying on court-level variation, we find economically meaningful and statistically significant evidence that judge political affiliation is a source of disparities in federal sentencing,” the authors explained. “We find that Republican-appointed judges give substantially longer prison sentences to black offenders versus observably similar non-black offenders compared to Democratic-appointed judges within the same district court.”

“The racial gap by political affiliation is 3.0 months, approximately 65 percent of the baseline racial sentence gap,” the paper observed. “We also find that Republican-appointed judges give female defendants 2.0 months less in prison than similar male defendants compared to Democratic-appointed judges, 17 percent of the baseline gender sentence gap.”

The authors noted that much of […]

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As tensions with Trump deepen, Europe wonders if America is lost for good

Stephan:  Trump is destroying the 70 year old geopolitical structure that has maintained the peace, and we are going to come out of the Trump era severely diminished.

Credit: Nicholas Kamm/AFP

BERLIN — Since Jan. 20, 2017, European leaders have managed U.S. relations with one eye on the clock, anxiously counting down the hours until President Trump’s term is up and hoping the core of the Western alliance isn’t too badly damaged in the meantime.

But as Trump’s aggressive rhetoric toward America’s closest allies has evolved into hostile action this spring, a new fear has swept European capitals.

Trump may not be an aberration that can be waited out, with his successor likely to push reset after four or eight years of fraught ties. Instead, the blend of unilateralism, nationalism and protectionism Trump embodies may be the new American normal.

“It is dawning on a number of European players that Trump may not be an outlier,” said Josef Janning, head of the Berlin office of the European Council on Foreign Relations. “More and more people are seeing it as a larger change in the United States.”

Even before Trump was elected, Europeans sensed that Washington’s traditional role as guarantor of […]

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The Coming Collapse

Stephan:  Everyday now I am seeing reports, essays, and research papers about the growing crisis that is America; Chris Hedges writes an excellent example of what I mean. I have never in my life previously seen this kind of commentary coming out of rational well-educated men and women. The very existence of this mainstream literature is a matter of note, and concern.

Credit: Mr. Fish / Truthdig

The Trump administration did not rise, prima facie, like Venus on a half shell from the sea. Donald Trump is the result of a long process of political, cultural and social decay. He is a product of our failed democracy. The longer we perpetuate the fiction that we live in a functioning democracy, that Trump and the political mutations around him are somehow an aberrant deviation that can be vanquished in the next election, the more we will hurtle toward tyranny. The problem is not Trump. It is a political system, dominated by corporate power and the mandarins of the two major political parties, in which we don’t count. We will wrest back political control by dismantling the corporate state, and this means massive and sustained civil disobedience, like that demonstrated by teachers around the country this year. If we do not stand up we will enter a new dark age.

The Democratic Party, which helped build our system of inverted totalitarianism, is once again held up by many […]

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