Stephan: When you travel abroad you can always spot the Americans. It isn't their clothes, teenagers in Shanghai have hipper clothes than teenagers in Los Angeles. Nor their haircuts. Nor their gadgets. What makes Americans stand out is their weight, both men, and particularly women.
Let me be clear, the U.S. population is not the fattest in the world. According to the World Atlas, "the world's most obese countries are small Pacific Island nations such as Nauru, Palau, and Tuvalu, to name a few. Approximately half of the population of these countries are obese. The reason is that almost all of the food consumed in these island nations are imported and therefore expensive. However, fast-food chains offer a cheaper and more convenient alternative.
"The Pacific island nations are closely followed by a string of Middle Eastern nations – Kuwait, Jordan, Saudi Arabia, Qatar, and Libya. Around three-quarters of the population in these countries is overweight and well over a third is considered obese."
But you don't see a lot of tourists in Paris from Nauru, and Islamic nations often wear deliberately baggy, clothes, particularly the women, so it is hard to tell much about their weight. But amongst Europeans and Asians, Americans stand out for their weight, and they are getting more obese every year.
The United States is the world's 10th most obese country and the most obese country in North America with 36.2% of its population having a body mass index of over 30.0. Nearly 78 million adults and 13 million children in the United States deal with the health and emotional effects of obesity every day. According to the CDC, an average adult is 26 pounds heavier now than in the 1950s.
This obesity issue is linked to all kinds of illnesses, but until now obesity as a source of pain had not been established. Now it has.
The Western diet is associated with many ills, and now chronic pain may be added to the list.
Fats provide important health benefits, but they can be too much of a good thing. Most people eat too many omega-6 fats and not enough omega-3. A new study looks at the potential for omega-6 fats’ influence on neuropathic pain in people with diabetes and other conditions.
Researchers at the University of Texas Health Science Center at San Antonio studied the effects of omega-6 fatty acids themselves by measuring the role of these dietary lipids in pain conditions and found that the substances themselves seem to cause pain and inflammation.
The abundance of omega-6 polyunsaturated fats prominent in the typical Western diet “served as a significant risk factor for both inflammatory and neuropathic pain,” UT said in a statement.
Diabetes, autoimmune disorders and cardiovascular diseases are known to be affected by nutritional choices, the researchers said. But excessive […]
I can admit junk food is yummy. But it makes you feel and look like crap. During covid, I planted my own vegetable garden. There is a different feeling the body has when taking in food that is not processed. It makes you actually feel good and energized. Not ready to nap like with junk food.
Besides, the spirit is filled with pride when it can say “Look what I grew!” 😍
Rev. Dean
on Saturday, June 26, 2021 at 8:39 am
I agree, Lori. I get a special “feeling” when I eat any of my own organic garden food which I know have been grown with grown with love and good soil which has been built up over 30 years with only the best ingredients.
Rev. Dean
on Saturday, June 26, 2021 at 1:22 pm
P.S.: I have lost almost 100 pounds since I became a vegetarian and I feel much better, too. I went from about 220 pounds when I met my wife over 30 years ago; now I only weigh 121.8 pounds.
I can admit junk food is yummy. But it makes you feel and look like crap. During covid, I planted my own vegetable garden. There is a different feeling the body has when taking in food that is not processed. It makes you actually feel good and energized. Not ready to nap like with junk food.
Besides, the spirit is filled with pride when it can say “Look what I grew!” 😍
I agree, Lori. I get a special “feeling” when I eat any of my own organic garden food which I know have been grown with grown with love and good soil which has been built up over 30 years with only the best ingredients.
P.S.: I have lost almost 100 pounds since I became a vegetarian and I feel much better, too. I went from about 220 pounds when I met my wife over 30 years ago; now I only weigh 121.8 pounds.